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CONNACHT GAA CENTRE FACILITIES

The Air Dome

- The Air Dome -

Games Based Facilities:

Analysis Suite
Two Physio Rooms
Six Dressing/Referees Rooms
Storage facilities

Outdoor

Six pitches – five full size Prunty pitches and one 3G Pitch – of which five are floodlit
A perimeter walking/running track measuring 2.2 kms
Parking for up to 400 cars and 20 buses

Administrative and CommunityOrientated Amenities:

Connacht GAA Administrative Headquarters
Six offices
Three meeting rooms
Lecture Theatre
Board Room Outdoor
Dining hall and full catering kitchen

The Dome contains:

Fullsize indoor GAA Field
Running Track
Fully Equipped Gym capable of accommodating 30 people at once
Portable Stand

In addition, the completed Dome, within 72 hours, can be transformed into a fully functional, adaptable conference arena unique on the island of Ireland.

The Air Dome

 


Fitness Testing

Connacht GAA are continuing to offer our established service of fitness testing and programming for clubs, schools and individuals of all levels and age groups at the Connacht GAA Centre in Bekan.

Using our fully equipped state of the art gym our experienced Strength and Conditioning team offer a vast array of tests designed to help get the best indicators of strength and weaknesses in your group.

Testing days include:
Body Composition Testing
Flexibility Testing
Full Body Movement Analysis
Power Testing
Speed Testing
Agility Testing
Aerobic Capacity Testing

We offer a full squad report including normative values that will allow players assess their individual needs compared players playing at the same level. If required we can also implement a bespoke Strength and Conditioning program for your team through our new online app which delivers the program individually to each player.

This cost-effective service provides clubs and players with a platform of knowledge and information, along with providing a system to implement a program to help develop and improve the conditioning of players


Video Analysis

We also provide comprehensive video analysis of games using our inhouse software. This service applies to games either recorded at the Connacht GAA Centre or elsewhere. Led by our highly trained staff this service can provide:
Breakdown game play into short managable clips
Provides feedback to players and coaches
Grouping of different aspects of performance e.g Kickouts, shots, turnovers

Pricing:
€100 for 1 game
€250 for 3 games
€350 for 5 games


Gym Hire

The Connacht GAA gym is available to hire to all teams. This fully equipped area allows teams to work on all aspects of their physical preparation. The gym area includes:
8 squat racks complete with weights
A vast array of dumbbells/kettlebells
Benches
Multi-purpose cable machine
Battle ropes
Assault bike
Rower
Ski Machine
Jump Boxes
Screening area


Gym Programmes

On completion of testing we can now design a strength and conditioning programme for your team based on the results of the fitness testing.

Gym Programmes will be delivered straight to each player’s phone through an app which is very user friendly.

These programmes are updated and changed every 4-6 weeks by Connacht GAA staff to allow maximum benefits. All programmes are designed so that each player will be hitting peak physical performance for Championship football.

Depending on individual players needs, programmes will include some or all of the following: Gym/Running/Flexibility/Mobility work.

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